Atomic Habits

Book: Atomic Habits by James Clear is a bestselling self-help book that explores the power of small habits and incremental improvements. The core idea is that tiny, consistent changes—referred to as "atomic habits"—compound over time to produce remarkable results. Clear provides practical strategies for building good habits, breaking bad ones, and creating systems that lead to long-term success.

Author: James Clear is an expert on habits, decision-making, and continuous improvement. His work combines scientific research with real-life examples to offer actionable advice. Atomic Habits has sold millions of copies worldwide and is widely praised for its clear, engaging, and effective approach to personal development.